INTERMITTENT FASTING WITH GOD: Fasting for Physical and Spiritual Health-Book 1

STOP CHASING THE "MORE" AND START EMBRACING THE "EMPTY."We live in a culture of constant consumption. We are told that to be healthy, we need more supplements and more snacks to keep our metabolism burning. But what if the secret to physical healing and spiritual clarity isn't found in adding more, but in taking away?In Intermittent Fasting with God: Fasting for Physical and Spiritual Health-Book 1, writer and health advocate Désirée González Jones invites you to step out of the metabolic noise and into the "Empty Space." Drawing from the quiet, disciplined rhythms of the monastery and the biological “owner’s manual” of the human body, this book reveals a 180-day path to total transformation.This isn’t just a diet; it’s a restoration of the Temple of the Holy Spirit.What You Will Discover:The Science of the Fast: A clear, accessible breakdown of how your body was designed by God to heal itself through cellular deep-cleaning and hormonal balance.The Monastic Rhythm: How to adopt a Clean Fast protocol that silences hunger hormones, restores mental clarity, and provides a baseline for peace.Biblical Wisdom: Bible verses to help connect your physical health to your spiritual walk.The 180-Day Blueprint: Practical tools to move from sugar-burning to fat-burning.Your body is not a problem to be solved; it is a sacred gift to be maintained. Whether you are seeking to reclaim your health or yearning for a deeper connection with God, the Empty Space is waiting for you.Small Window. Wide Heart. Begin your journey today.Also by Désirée González JonesIntermittent Fasting with God: The 180-Day Journal-A Daily 6-Month Companion for Physical and Spiritual Transformation (Book 2)Désirée González Jones is a writer and advocate dedicated to the harmony of faith and physiology. Living in the heart of Georgia with her family, she helps others reclaim their health through prayer, the ancient practice of fasting and the modern science of metabolic flexibility. Read more